Mindfully Rooted
Collaborative Therapy
Ways to Work Together
Free to start
Consultation
Before we begin, we can talk through what you are facing and whether we are a good fit. Use the Contact page to request a consultation.
Therapy
Individual Therapy
Collaborative, one-on-one sessions that support you through anxiety, stress, identity, trauma and life transitions, at a pace that feels right for you. [Add details about your approach, who you work with, and what to expect in a first session.]
Coaching
Parenting Coaching
Practical, collaborative support for parents who want to feel more confident and grounded in their parenting, from handling stress and big emotions to building routines that work for your family. [Confirm how coaching differs from therapy, including that coaching does not involve a diagnosis, if that applies to your practice.]
Direct Pay
Mindfully Rooted Collaborative Therapy is a direct pay private practice. That means clients pay me directly for sessions instead of going through insurance, which keeps pricing simple and your care focused on you.
Private pay
No insurance billing
I do not bill insurance. You pay me directly for each session, so your care is shaped by your goals and not by an insurance company.
Transparent fees
Clear pricing, upfront
My fees are listed on this page, so you know what to expect before you book. No surprise charges.
Your privacy
Fewer third parties
Paying directly means less paperwork and fewer outside parties involved in your care.
Simple payment
Payment options
I accept credit, debit and HSA cards. I also provide receipts and superbills, so you can seek out-of-network reimbursement from your insurance plan if your plan allows it.
Benefits for Clients
Predictable costs
You know what each session costs before you book, with no surprise bills.
Dedicated time
Sessions are 60 minutes, set aside for you and the goals you bring.
Fewer barriers
No insurance approvals or plan limits deciding how often or how long we work together.
A shared pace
We shape your goals and your pace together, in a way that fits your life.
Benefits for Providers
Less administrative work
Without insurance paperwork and claims, more of my time and energy goes into your care.
Clinical independence
I make treatment decisions based on what I see in our work together, not on what a payer requires.
Deeper relationships
Having the time and focus to really know my clients supports stronger, more trusting work.
Care without cutting corners
A direct pay model lets me offer thoughtful, personalized sessions at a sustainable pace.
Not sure where to start?
Reach out to schedule a consultation. We can talk through what you're facing and find the right fit together.
Book a consultation